Kaphas are Steady, Strong, & Resilient

• If your Constitution is KAPHA - print this tipsheet to quickly understand how YOU thrive.
• KAPHA's must FOCUS on leveraging their strength and resilience. You can move mountains. Your habits need to wake you up to bigger dreams.
• Expert advice from Cate, at Yogahealer, to "get" Ayurvedic wisdom into your daily habits.